Lost Then Found Yoga was Established in 2015. Yep, you got it - I was lost, then I found yoga, then everything worked out. It wasn't exactly that easy, but if you were looking down from 50,000 feet, that's what you might have seen.

After I began practicing yoga, I went through a complete physical, emotional and spiritual transformation. Now, in order to maintain balance, I must always remember to:

1. Continue to practice all aspects of Yoga and never again lose sight of my self love, compassion, the desire to serve, being present in my body, living through my heart and looking at myself and others with kind eyes. 

2. Share the gift of Yoga with anyone and everyone who is even remotely open to the idea of achieving personal growth, in whatever form the person is comfortable with - be it physical, emotional, spiritual or by their own definition in their own words.

Now, or whenever, I'll be here holding the space for anyone who is open and ready to practice.

I found Yoga when I was 35, at an awful cross-roads in both my career and my personal life. Somehow, I found myself sobbing (by chance) outside a Yoga studio with a three-week-unlimited-yoga challenge. The rest is quite literally,  magic.

My yoga practice completely changed my life. At first, it changed my physicality and gave me the strength I needed to navigate through my day effortlessly. Then, the strength started reducing my injuries and that reduced much of my pain.

As I deepened my practice, I stumbled upon self-love, self-respect, compassion and a supported headstand and there, I finally saw myself as the lotus that rose from the mud.

I ran off to Mexico for a month-long yoga teacher training and found the Yamas, Niyamas, Pranayam and Meditation practices that I know and love today. 

I have too much fun playing business to do this full time, but I will always hold space for anyone open and ready to practice.

~Namaste